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Bedford Lodge Hotel Spa

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Spa Manager's Blog

National Eczema Week

11th September 2023

 As is it National Eczema Week (9th – 16th September) we thought it would be helpful to put together our […]

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Treatment of the month revealed… including a special offer!

29th August 2023

Ahead of National Fitness Day taking place on 20th September, it was only right that our Tensions Release Massage landed […]

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Picnic & Pamper Spa Day for Afternoon Tea Week

8th August 2023

Get ready to enjoy a delightful tradition this August as Afternoon Tea Week rolls in from the 7th to the […]

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Race Day Spa Treatments

27th July 2023

A trip to Newmarket for the thrilling horse racing is an experience like no other. The adrenaline rush, the captivating […]

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Summer Skincare Swaps

12th July 2023

As the summer sun shines brighter and the temperatures rise, our skin requires special attention and care to stay healthy […]

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Aromatherapy for Summer

23rd June 2023

There is something about the warm summer sun on your skin that helps you set good intentions, and I believe […]

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How to choose the best facial this summer

7th June 2023

We absolutely love summer at The Spa at Bedford Lodge Hotel, our garden is full of beautiful blooms and it’s […]

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Men’s treatment options and tips

19th May 2023

With Men’s Health Week taking place next month between 12th – 18th June, and Father’s Day landing on the final […]

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Find balance with meditation

11th May 2023

Along with the concept of mindfulness, meditation has become increasingly popular in recent years as we all search for ways […]

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Celebrate the Coronation with us!

27th April 2023

With the King’s Coronation just around the corner, many of you will be wondering what to do with your extra […]

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Celebrate the scents of spring

6th April 2023

We are delighted that spring is finally here at The Spa at Bedford Lodge Hotel! One of the most beautiful […]

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Treatments and gifts for every type of Mum

15th March 2023

Celebrating mother and grandmother figures worldwide, Mother’s Day is all about reminding the wise woman in your life how special […]

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Spring Facial Treatments

8th March 2023

As we say farewell to winter and look forward to the (hopefully!) warmer spring season, it’s a good idea to […]

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Get the most out of your spa experience as a couple

28th February 2023

I love thinking of February as a month of romance; we see so many lovely couples visiting the spa around […]

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How to date yourself this Valentine’s Day

10th February 2023

February is the month of love and I believe the most important relationship you’ll ever have is the one with […]

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My five-step morning routine

26th January 2023

Today we’re speaking about the almost mythical wellbeing ‘morning routine’ and how to perfect it. Now, while I am always […]

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Beat with January blues with sauna and steam

18th January 2023

Happy new year to everyone! January can be such a cold and dark month (and particularly rainy this year!) so […]

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Thank you for a wonderful year !

21st December 2022

It’s always wonderful at the end of a busy year to take a moment to look back, so we wanted […]

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Last minute Christmas gifting…

15th December 2022

If you’re anything like me and you still have a couple of gifts to get with Christmas fast approaching, don’t […]

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Spa treatments for men

2nd December 2022

Spa treatments for men As November is men’s health month, it’s an excellent time to talk about why you, or […]

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Why spa-ing is the best stress buster

16th November 2022

Ahead of the festive season, a time which can feel stressful when you’re trying to juggle the present buying and […]

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Breast Cancer Awareness Month

3rd November 2022

Cancer Suitable Treatments at The Spa at Bedford Lodge As we approach the end of Breast Cancer Awareness Month, here […]

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Can you improve menopause symptoms with a visit to the Spa?

12th October 2022

  World Menopause Day is taking place this year on the 18th October, and it is estimated that there are […]

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The Best Facials for Autumn and Winter

28th September 2022

Autumn is the ideal time to book in for a skin soothing and brightening facial treatment! As the temperatures drop […]

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  • Blog (147)
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ESPA Product reviews

This is a selection of ESPA reviews that we would like to share with our clients:

  • Stylist Magazine

    Beauty Bulletin: Optimal Body Triserum

  • Stella Magazine

    Kirsty Gallacher: My make-up bag?

  • Women's Fitness Magazine

    Gift vouchers for customised Spa treat

Make a Spa Enquiry

Interested in making an enquiry? Get in touch and one of our team will talk you through the details.

Get in Touch Now

Opening Hours

New Opening Hours from 24th June 2024

Monday – Spa Closed – Phone lines open 8am till 4pm

Tuesday – 10am till 6pm

Wednesday – 10am till 6pm

Thursday – 10am till 7.30pm

Friday – 10am till 7.30pm

Saturday – 9am till 6pm

Sunday – 9m till 6pm

The Spa at Bedford Lodge Hotel, Bury Road, Newmarket, Suffolk, CB8 7BX Tel: 01638 676130

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