World Reflexology Week – 19th to the 25th September
The Power of Reflexology To celebrate World Reflexology Week (19th to the 25th September), I wanted to take a moment […]
Top Tips for a restful night’s sleep
Did you know that half of the British public admit to struggling to fall asleep? With that in mind, we’re […]
My favourite rituals of relaxation
In a world of constant commitments, increased time on technology and the pressure of always being ‘switched on’, it can […]
Advanced Aesthetic Treatments at the Spa at Bedford Lodge Hotel
We know that interest in Aesthetic treatments, or ‘Tweakments’ is really growing in the UK, with many of you on […]
Get Summer Ready at The Spa at Bedford Lodge Hotel
Glastonbury Festival is over for another year and Wimbledon has just begun – it looks like it’s officially summer! Whether […]
Match the aromatherapy to your needs
Aromatherapy has been used for nearly 6,000 years; essential oils and aromatic plants have long been known to improve our […]
Celebrate the Jubilee Weekend at The Spa at Bedford Lodge!
We are marking the Queen’s Platinum Jubilee with a number of special celebrations, both over the four-day long weekend and […]
Spa treatments for every age
It can be easy to always stick to the same treatments when you book in for a spa day or […]
How to manage stress
Did you know that April was Stress Awareness Month? We hope you managed to indulge in some self-care and put […]
Vitamin C in Skincare
Did you know this week was National Vitamin C Day? Offering amazing benefits to the skin, unsurprisingly, Vitamin C is […]
Mother’s Day Gift Guide
Celebrating mums and mother figures worldwide, this year the 27th of March is all about reminding the wise woman in […]
Spa Manager Kate’s Ultimate Sleep Routine
Did you know that getting a good sleep is one of the well-known keys to success? So with World Sleep […]
The Wellbeing Benefits of Dry Flotation
Many of the spa treatments we offer today have evolved from the foundation of spa (sanitas per aquam) or health […]
How to flip the Blue Monday mindset!
While January can be an exciting time with resolutions, opportunities to better yourself & life and a chance to embark […]
Meet Our New Spa Manager Kate
A warm hello and welcome to all of our readers! You may have seen The Spa at Bedford Lodge’s recent […]
How to prep for the festive season at The Spa
Not only ‘tis it the season to be jolly but also jolly kind to yourself! It’s important that over the […]
Christmas with The Spa at Bedford Lodge Hotel
With spa days & breaks offering a health reset and much-needed boost of immunity during the cold months, autumn & […]
Why men should spa more
With this month being Men’s Mental Health Awareness Month, we wanted to share some of the exceptional benefits that spa-ing […]
How to create the perfect wellbeing space
Our at-home surroundings can impact our happiness, focus, relaxation, and stress levels and while we’re back on the go, we’re […]
Cancer Suitable Treatments at The Spa at Bedford Lodge
Did you know that October is Breast Cancer Awareness Month? As one of the most common diagnoses of women in […]
Everything to know about Dermaplaning
The popular beauty treatment Dermaplaning has been practiced by dermatologists and plastic surgeons for over 40 years. But what is […]
How to boost immunity…
With searches for ‘boosting immunity’ reaching an all-time high during the peaks of the pandemic, many of us have been […]
An Evening Pick-Me-Up
The end of August can bring a lot of mixed feelings – as we prepare to leave behind the warmer, […]
Aromatherapy explained and why I love it!
Aromatherapy is one of my absolute favourite practices of alternative medicine and with the western world becoming more familiar with […]