The Wellbeing Benefits of Dry Flotation
Many of the spa treatments we offer today have evolved from the foundation of spa (sanitas per aquam) or health […]
Many of the spa treatments we offer today have evolved from the foundation of spa (sanitas per aquam) or health […]
While January can be an exciting time with resolutions, opportunities to better yourself & life and a chance to embark […]
A warm hello and welcome to all of our readers! You may have seen The Spa at Bedford Lodge’s recent […]
Not only ‘tis it the season to be jolly but also jolly kind to yourself! It’s important that over the […]
With spa days & breaks offering a health reset and much-needed boost of immunity during the cold months, autumn & […]
With this month being Men’s Mental Health Awareness Month, we wanted to share some of the exceptional benefits that spa-ing […]
Our at-home surroundings can impact our happiness, focus, relaxation, and stress levels and while we’re back on the go, we’re […]
Did you know that October is Breast Cancer Awareness Month? As one of the most common diagnoses of women in […]
The popular beauty treatment Dermaplaning has been practiced by dermatologists and plastic surgeons for over 40 years. But what is […]
With searches for ‘boosting immunity’ reaching an all-time high during the peaks of the pandemic, many of us have been […]
The end of August can bring a lot of mixed feelings – as we prepare to leave behind the warmer, […]
Aromatherapy is one of my absolute favourite practices of alternative medicine and with the western world becoming more familiar with […]
You may be familiar with Newmarket as the home of horseracing, but did you know it’s a wonderful place to […]
Just as we swap our clothes for the new summer season, our go-to skincare will need a refresh with lighter […]
As Father’s Day fast approaches (20th June), it can be difficult to know what to get the important men in […]
Whenever I think of lavender, I immediately associate it with its relaxing and calming properties, especially when it comes to […]
What a delight it is to see our local high street buzzing with activity again (albeit all outside!). However, with […]
Mask induced acne, otherwise known as ‘Maskne’ is a new phenomenon but one that is unfortunately due to stick around. […]
I know I am not alone when I say that this year have made me realise how important my friends […]
With The Spa at Bedford Lodge Hotel having to sadly close its doors for the majority of the past year, […]
With our spa due to reopen on the 19th May, we’ve seen a surge in bookings at The Spa at […]
This Mother’s Day (14th March) is all about reminding Mums how special and appreciated they really are. After a difficult […]
With February portrayed as the season of love, there is much commercial build up towards Valentine’s Day, or for Galentine’s […]
It’s safe to say that 2020 has been anything but normal. With an influx of banana bread, virtual fitness classes […]