Getting back to what we love
Having closed our doors for so long, myself and the team at The Spa at Bedford Lodge are so pleased […]
Your new spa experience…
We’re extremely excited to be re-opening our much loved spa on Wednesday 19th August. It’s been a long road for […]
The Art of Meditation – How to Reduce Stress
It’s no surprise that many of us are losing the ability to ‘switch off’. Even I, myself, am guilty of […]
Back to Basics – Skincare 101
Skincare routines nowadays have become increasingly complicated with toners, serums, oils and many other steps which are added in between. […]
How to achieve optimal radiance at home with ESPA
Your skin can sometimes take a back seat, especially when you are working from home, looking after the kids and […]
How to make a lavender poultice at home!
I’m often asked what the most popular spa treatment is at Bedford Lodge, and my answer is always the same […]
How to achieve a healthy work/life balance at home
For thousands of people who have been asked to work remotely, this means extra challenges when trying to balance the […]
5 ways to stay motivated during quarantine!
It’s so easy to slip into a lazy routine whilst at home. Lounging in your PJ’s all day, having breakfast […]
Wellbeing tips for at home
While we all ‘stay home’ there are plenty of things we can be doing to support and maintain our health […]
At home facial massage
It’s no surprise that a lot of use will be suffering with dry, dehydrated skin at the minute. Being inside […]
How to clean your makeup brushes
Our spa therapists regularly get asked the question ‘what else can I do to improve my skin?’. A lot of […]
How to Reduce Stress at Home
The month of April not only marks Easter (and copious amounts of chocolate!) but is also an important month for […]
Covid-19 Update
We are extremely sad to announce that as of tomorrow (21st March), The Spa will be temporarily closed for business. […]
The Soothing Benefits of Lavender
The epitome of relaxation, the soothing scent of Lavender is used by many as an anxiety reliever. Helping to restore […]
How to Master Mindfulness This March
Mindfulness hasn’t just been the buzzword of recent months; the term has dominated the topic of wellness for the last […]
A Mother’s Day Treat
Mother’s Day is all about reminding Mums how special and appreciated they really are. As a spa manager, I don’t […]
A Guide to the Perfect Sleep
We all dream of that perfect night’s sleep, the sense of drifting away into a state of tranquillity, entering a […]
Inhale… Exhale.. – A Guide to the Perfect Breath
As a basic human function, breathing is an obvious part of daily life, but we often undermine the importance of […]
Beat the January Blues!
With the festive period over, January can often leave individuals feeling low. Combine the dreaded feeling of returning to work […]
A Christmas Gift from The Spa at Bedford Lodge Hotel
Around the Festive season, there is often a surge of panic when it comes to gift-giving and ensuring each gift […]
The Glow Getter
Whilst the Winter season brings a wealth of cosy evenings spent by the crackling fireside with a warming drink of […]
In The Know: Essentials Oils
Essential Oils have long been recognised for their powerful healing properties and contribution to our state of wellbeing. It is […]
The Thermal Journey
Welcome back! We’ve previously spoken about the luxurious treatments available at The Spa at Bedford Lodge Hotel but what about […]
Vote For US!
We are thrilled to have been shortlisted in this year’s Good Spa Awards for Best Boutique Spa sponsored by Elemental […]