The Thermal Journey

Welcome back!

We’ve previously spoken about the luxurious treatments available at The Spa at Bedford Lodge Hotel but what about our spa facilities? There are many wellbeing benefits to using our award-winning spa facilities and they can help you on ‘The Thermal Journey’

Our facilities at The Spa at Bedford Lodge Hotel allow guests to alter their temperature in the various rooms, choosing to detoxify, relax and revitalise as they follow their spa day. Creating our own version of ‘The Thermal Journey’ guests are invited to try the Steam Room and Sauna before completing their experience with the Experiential Showers and Ice Fountain.

Beginning the experience in the Steam Room, guests can seek the warmth and switch off from everyday distractions. If you’re the victim to a nasty cold this season, the heat from the steam rooms break up congestion in the sinuses and lungs, helping to cure any colds and aid breathing – Result!

Following the Steam Room, guests can enter one of the most popular facilities at The Spa at Bedford Lodge Hotel – the Sauna. With fantastic benefits for those looking to achieve a glowing complexion, just 10-minutes in the sauna will leave baby skin behind. Helping to open the skin and clean out facial pores, the high temperature offers fantastic detoxifying benefits. The heat produced in the sauna also relaxes muscles as the blood flow increases –  perfect for warming up on a cold Autumn day.

Ending The Thermal Journey in the Experiential Showers and Ice Fountain, guests can rapidly reduce their temperature following the Sauna. For those looking to reduce inflammation, taking a cool shower post-heat exposure is the perfect option and also helps to revitalise the skin. If you’re feeling under the weather, the cold blast improves immunity and circulation meaning you’ll be on the road to recovery in no time!

If you’re interested in trying out any of the mentioned Spa facilities, we’d love for you to come and visit us! You can find out all the details on our website


Rebecca x