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Bedford Lodge Hotel Spa

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Spa Manager's Blog

How to Reduce Stress at Home

27th March 2020

The month of April not only marks Easter (and copious amounts of chocolate!) but is also an important month for […]

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The Soothing Benefits of Lavender

17th March 2020

The epitome of relaxation, the soothing scent of Lavender is used by many as an anxiety reliever. Helping to restore […]

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How to Master Mindfulness This March

9th March 2020

Mindfulness hasn’t just been the buzzword of recent months; the term has dominated the topic of wellness for the last […]

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A Mother’s Day Treat

25th February 2020

Mother’s Day is all about reminding Mums how special and appreciated they really are. As a spa manager, I don’t […]

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A Guide to the Perfect Sleep

17th February 2020

We all dream of that perfect night’s sleep, the sense of drifting away into a state of tranquillity, entering a […]

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Inhale… Exhale.. – A Guide to the Perfect Breath

2nd February 2020

As a basic human function, breathing is an obvious part of daily life, but we often undermine the importance of […]

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Beat the January Blues!

13th January 2020

With the festive period over, January can often leave individuals feeling low. Combine the dreaded feeling of returning to work […]

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A Christmas Gift from The Spa at Bedford Lodge Hotel

5th December 2019

Around the Festive season, there is often a surge of panic when it comes to gift-giving and ensuring each gift […]

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The Glow Getter

6th November 2019

Whilst the Winter season brings a wealth of cosy evenings spent by the crackling fireside with a warming drink of […]

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In The Know: Essentials Oils

14th October 2019

Essential Oils have long been recognised for their powerful healing properties and contribution to our state of wellbeing. It is […]

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The Thermal Journey

2nd October 2019

Welcome back! We’ve previously spoken about the luxurious treatments available at The Spa at Bedford Lodge Hotel but what about […]

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An Autumn Transition

10th September 2019

As September draws in, it’s officially the season of Autumn. Warming candles, crisp golden leaves falling from the trees and […]

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The Anti-Ageing Series: ACP Treatments

28th August 2019

Welcome back to the Anti-Ageing series! This week, we’ll be covering the Advanced Treatments available at The Spa at Bedford […]

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Men’s Grooming: Our Best Picks

8th August 2019

It’s a fact, the male grooming business is booming. This year, it has been reported that men’s grooming is now […]

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The Anti-Ageing Series: A Foodie Focus

6th August 2019

Welcome back to our Anti-Ageing series where I’ll be suggesting lifestyle changes, small additions and easy techniques to help you […]

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A Facial Focus: The Anti-Ageing Series

9th July 2019

Welcome to our new blog series: The Anti-Ageing Special! Are you are looking for fresher, more youthful looking skin? Or […]

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Best of British Spa Breaks

24th June 2019

Whilst it is enjoyable to travel the world and explore new cultures, I really feel that there is no place […]

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My skin is so….Sensitive

10th June 2019

Welcome back to my new skincare series, offering advice and product recommendations for all skin types. This week it is […]

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My skin is so…Dry!

20th May 2019

Welcome back to my new skincare series, offering advice and product recommendations for all skin types! A quick recap, last […]

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My Skin is so… Oily

13th May 2019

Welcome to my new skincare series which offers advice and product recommendations based on your skin type! From Dry, Sensitive […]

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The Perfect Cleansing Routine

18th April 2019

Spring is well and truly underway; homes are glistening from an overdue Spring Clean but is your skin getting the […]

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The health benefits for non-guilty chocoholics

16th April 2019

With Easter just around the corner, we are all guilty of indulging in chocolate, whether that’s milk, dark or any […]

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Sensitive or Sensitised skin?

22nd March 2019

We have a lot of clients come to visit us here at The Spa desperately seeking advice for their sensitive […]

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Pregnant? Why it’s important to head to The Spa…

14th March 2019

With swollen feet, an aching back and dry, itchy skin just some of the problems you may have to face […]

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ESPA Product reviews

This is a selection of ESPA reviews that we would like to share with our clients:

  • Stylist Magazine

    Beauty Bulletin: Optimal Body Triserum

  • Stella Magazine

    Kirsty Gallacher: My make-up bag?

  • Women's Fitness Magazine

    Gift vouchers for customised Spa treat

Make a Spa Enquiry

Interested in making an enquiry? Get in touch and one of our team will talk you through the details.

Get in Touch Now

Opening Hours

New Opening Hours from 24th June 2024

Monday – Spa Closed – Phone lines open 8am till 4pm

Tuesday – 10am till 6pm

Wednesday – 10am till 6pm

Thursday – 10am till 7.30pm

Friday – 10am till 7.30pm

Saturday – 9am till 6pm

Sunday – 9m till 6pm

The Spa at Bedford Lodge Hotel, Bury Road, Newmarket, Suffolk, CB8 7BX Tel: 01638 676130

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