24 hours in Newmarket
You may be familiar with Newmarket as the home of horseracing, but did you know it’s a wonderful place to […]
How to swap your skincare routine for the warmer weather
Just as we swap our clothes for the new summer season, our go-to skincare will need a refresh with lighter […]
Best men’s treatment for Father’s Day
As Father’s Day fast approaches (20th June), it can be difficult to know what to get the important men in […]
Why Lavender is a Must-Have Skincare Ingredient
Whenever I think of lavender, I immediately associate it with its relaxing and calming properties, especially when it comes to […]
How to Emerge from Lockdown Gently
What a delight it is to see our local high street buzzing with activity again (albeit all outside!). However, with […]
Are you suffering from Maskne?
Mask induced acne, otherwise known as ‘Maskne’ is a new phenomenon but one that is unfortunately due to stick around. […]
Together Again: Why A Group Spa Booking Should Be on Your Agenda
I know I am not alone when I say that this year have made me realise how important my friends […]
Welcome Back to Your Wellbeing Experience
With The Spa at Bedford Lodge Hotel having to sadly close its doors for the majority of the past year, […]
How to reap the health benefits while at The Spa
With our spa due to reopen on the 19th May, we’ve seen a surge in bookings at The Spa at […]
A Special Mother’s Day Treat.
This Mother’s Day (14th March) is all about reminding Mums how special and appreciated they really are. After a difficult […]
5 ways to practice self-love this Valentine’s Day
With February portrayed as the season of love, there is much commercial build up towards Valentine’s Day, or for Galentine’s […]
How to put self-care first in 2021
It’s safe to say that 2020 has been anything but normal. With an influx of banana bread, virtual fitness classes […]
Rebecca’s Top 5 Warming Treatments
As spas across the country once again reopen from the 2nd December, it’s the perfect time to book in for […]
A great British autumn: why a staycation should be on your travel agenda this season
After a challenging year, travel restrictions continue to be set in place meaning many of us are opting for a […]
Getting back to what we love
Having closed our doors for so long, myself and the team at The Spa at Bedford Lodge are so pleased […]
The Art of Meditation – How to Reduce Stress
It’s no surprise that many of us are losing the ability to ‘switch off’. Even I, myself, am guilty of […]
Back to Basics – Skincare 101
Skincare routines nowadays have become increasingly complicated with toners, serums, oils and many other steps which are added in between. […]
How to achieve optimal radiance at home with ESPA
Your skin can sometimes take a back seat, especially when you are working from home, looking after the kids and […]
How to make a lavender poultice at home!
I’m often asked what the most popular spa treatment is at Bedford Lodge, and my answer is always the same […]
How to achieve a healthy work/life balance at home
For thousands of people who have been asked to work remotely, this means extra challenges when trying to balance the […]
5 ways to stay motivated during quarantine!
It’s so easy to slip into a lazy routine whilst at home. Lounging in your PJ’s all day, having breakfast […]
Wellbeing tips for at home
While we all ‘stay home’ there are plenty of things we can be doing to support and maintain our health […]
At home facial massage
It’s no surprise that a lot of use will be suffering with dry, dehydrated skin at the minute. Being inside […]
How to clean your makeup brushes
Our spa therapists regularly get asked the question ‘what else can I do to improve my skin?’. A lot of […]