Debut Wellness Weekend Retreat for Autumn Season…

Set within the manicured grounds of Suffolk’s stylish Bedford Lodge Hotel, the 5-bubble rated Spa at Bedford Lodge Hotel has announced its debut Wellness Weekend Retreat just in time for autumn. Recognising that people will be looking to prioritise Rest and Recuperation ahead of the busy festive season, this retreat is guaranteed to provide guests with a home away from home where they can reconnect, relax, and rebalance. The experience is complete with award-winning facilities, fine-dining, and of course a luxurious (and exquisitely comfortable!) King Bedroom to rest in the evenings.


Carefully curated to support guests in switching off from the everyday pressures and the hustle and bustle of modern life, especially as they approach Christmas, the retreat itinerary is crafted around wellness classes.  This includes restorative yoga, energising Pilates, and immersive sound bathing, as well as access to the award-winning spa and holistic treatments. The full programme is as follows:

  • Access to the Spa and 90-minute Modern Alchemy Treatment
    Option for either a harmonising or empowering ritual, both harnessing on the wisdom and restorative power of nature to enhance holistic rejuvenation
  • Afternoon Tea
    fun fact: the cultural phenomenon of afternoon tea was created and popularised by Anna Maria, The Duchess of Bedford and wife of previous owner of Bedford Lodge, so, the hotel is particularly proud of its sumptuous offerings
  • Restorative/Relaxation Yoga Class
    A blend of poses to ease muscle pain, improve strength, and connect guests back to the root of their being


  • Rise and Shine Yoga Class
    With evidence to prove morning yoga is best, this class will set guests up for an energising day, while supporting the reduction of stress and anxiety
  • Access to the Spa and 60-minute Active Nutrients Facial
    Including a gift bag worth over £35, this treatment will restore radiance, feed the skin with vitality and stimulate the lymphatic system
  • Immersive Sound Bath Experience
    Guided by a holistic wellbeing instructor sound bathing can help to improve sleep, boost mood and induce deep relaxation
  • Dinner in Squires Restaurant
    £35.00 per person allocation


  • Pilates
    Known to improve flexibility, increase muscle control and support balanced strength, this class will provide guests with tips and tricks to take away on their fitness journey

When they’re not hopping across the spa or indulging in a delicious meal in the award-winning Squires restaurant, guests will have the opportunity to explore the local area, including the beautiful Newmarket countryside, or the impressive city of Cambridge, famous for its incredible architecture and history.

The Wellness Retreat Weekend is taking place between Friday 10th – Sunday 12th November and starts from £625 per person or £965 per couple

 Available to book here

Placing Newmarket on the UK’s map of the best luxury spas, the tasteful Spa at Bedford Lodge Hotel combines exceptional hospitality and forward-thinking treatments, with a tranquil environment to provide guests with a memorable, relaxing, and refreshing journey of their mind, body, and soul every single time.