Newmarket’s The Spa at Bedford Lodge Hotel honoured in top spa awards
East Anglia’s luxury spa, The Spa at Bedford Lodge Hotel puts Newmarket firmly on the map when it comes to […]
How to create the perfect wellbeing space
Our at-home surroundings can impact our happiness, focus, relaxation, and stress levels and while we’re back on the go, we’re […]
Newmarket’s The Spa at Bedford Lodge Hotel appoints Spa Manager
The Spa at Bedford Lodge Hotel, has appointed experienced beauty professional Kate Lake as its new Spa Manager. Kate will […]
Cancer Suitable Treatments at The Spa at Bedford Lodge
Did you know that October is Breast Cancer Awareness Month? As one of the most common diagnoses of women in […]
Christmas is coming to The Spa…
Give a little luxury this year with ESPA’s Jewels Of Nature Festive Collection! Each year, our spa is transformed into […]
Everything to know about Dermaplaning
The popular beauty treatment Dermaplaning has been practiced by dermatologists and plastic surgeons for over 40 years. But what is […]
How to boost immunity…
With searches for ‘boosting immunity’ reaching an all-time high during the peaks of the pandemic, many of us have been […]
An Evening Pick-Me-Up
The end of August can bring a lot of mixed feelings – as we prepare to leave behind the warmer, […]
Aromatherapy explained and why I love it!
Aromatherapy is one of my absolute favourite practices of alternative medicine and with the western world becoming more familiar with […]
A note from Chief Executive, Noel Byrne
Dear friends of Bedford Lodge Hotel & Spa, Finally, the good news we have all been waiting for will be […]
24 hours in Newmarket
You may be familiar with Newmarket as the home of horseracing, but did you know it’s a wonderful place to […]
How to swap your skincare routine for the warmer weather
Just as we swap our clothes for the new summer season, our go-to skincare will need a refresh with lighter […]
Best men’s treatment for Father’s Day
As Father’s Day fast approaches (20th June), it can be difficult to know what to get the important men in […]
Spa Recruitment Open Day – 29th June
Join our team! Are you a qualified beauty therapist and want to work at a luxury spa? Join us for […]
Why Lavender is a Must-Have Skincare Ingredient
Whenever I think of lavender, I immediately associate it with its relaxing and calming properties, especially when it comes to […]
How to Emerge from Lockdown Gently
What a delight it is to see our local high street buzzing with activity again (albeit all outside!). However, with […]
Together Again: Why A Group Spa Booking Should Be on Your Agenda
I know I am not alone when I say that this year have made me realise how important my friends […]
Welcome Back to Your Wellbeing Experience
With The Spa at Bedford Lodge Hotel having to sadly close its doors for the majority of the past year, […]
How to reap the health benefits while at The Spa
With our spa due to reopen on the 19th May, we’ve seen a surge in bookings at The Spa at […]
How to put self-care first in 2021
It’s safe to say that 2020 has been anything but normal. With an influx of banana bread, virtual fitness classes […]
Rebecca’s Top 5 Warming Treatments
As spas across the country once again reopen from the 2nd December, it’s the perfect time to book in for […]
Great news! We’re re-opening our steam and sauna!
Hurray, after a long six months the government have announced that thermal facilities including steam rooms and sauna rooms can […]
A great British autumn: why a staycation should be on your travel agenda this season
After a challenging year, travel restrictions continue to be set in place meaning many of us are opting for a […]
Ho Ho Ho…Christmas is coming
Spread the joy with ESPA’s new Festive Retreat Collection! Let the Christmas shopping commence, with the arrival of ESPA’s new […]