Sleep Easy for World Sleep Day

One of our most sought-after places in the whole spa just has to be the heavenly relaxation room – a beautiful calming space where you can relax after a treatment – or simply just relax! With a background of soft, tranquil lighting; beautiful soothing music, it’s the perfect place to wrap yourself in a cosy blanket, lie back on one of our comfortable sofas and effortlessly drift off to sleep.

It sounds so simple but for many of us, getting enough quality shuteye is easier said than done.  Did you know that approximately one in three people will suffer from some form of mild insomnia at some stage in their lives?

Here at The Spa at Bedford Lodge our aim is to make your spa experience as restful as possible by promoting inner calm and helping you to relax so that you are able to switch off at the end of the day and enjoy beneficial sleep. After all, this is the time our bodies rest, repair and recharge and therefore is essential for our overall health and wellbeing.

With World Sleep Day taking place this month on Friday 15th, why not focus on improving the quality of your daily rest? We have a selection of blissfully relaxing treatments to help, which include the heavenly Tension Release Flotation, Balinese Hot Stone massage and Lavender Poultice Massage.   All are designed to help melt away tension, soothe the mind and body and create the right mood and environment to help repay that sleep debt.

Sweet dreams!


Rebecca x