Wellness Retreat Friday 13th – Sunday 15th September 2024

Discover the ultimate escape with our Wellness Retreat, designed to restore and energise focusing on rejuvenating your body and mind for a truly restorative experience.

Our Wellness Retreat has been created to allow you to relax and reconnect with yourself,  focusing on nutrition and sleep, two of the main components essential to restore harmony from within.

The weekend is packed with self care in mind, we kick off the weekend with a nutrition workshop with Nutrition Expert, Amanda Prior giving you the tools and knowledge to maintain a healthy balanced diet to nurture your body.  Four wellbeing classes are included from rise and shine yoga, energising Pilates to a tranquil and immersive Sound Bath experience designed to lead you to a deeply meditative, and relaxed state. Our experienced instructors are on hand to guide you through each class which are suitable for all abilities. Getting outside is so important for our mental wellbeing, so we will be taking you on guided walk exploring some of the beautiful walks surrounding us.

Our award winning 5 bubble rated spa offers complete escapism with access over the two days, giving you plenty of time to enjoy our warming spa facilities which include a spacious light drenched hydrotherapy pool, roof top hot tub, sauna, steam room, and experiential showers. Your retreat also includes the ESPA Modern Alchemy Ritual Treatment, designed to take you on a transformational, sensual journey. This treatment is only available at a limited number of spas in the UK and we are delighted to be able to include this in your weekend.  You will be able to choose between our two 90 minute ESPA Modern Alchemy treatments; The Modern Alchemy Harmonising Ritual or The Modern Alchemy Empowering Ritual.

Whilst there is plenty planned over the weekend, we have given you some free time to enjoy the other facilities that are available at Bedford Lodge Hotel including The Health & Fitness Club which boasts a pool area and fully equipped gymnasium. The Roxana bar is a popular destination to rehydrate and refuel during the day and for the evening, head to our 2 AA rosette Squires Restaurant. With your free time you may also wish to explore the local area, Suffolk has lots to offer with its beautiful countryside and numerous attractions. The impressive city of Cambridge which is decorated with some amazing architecture and history is only a short journey away from the hotel, the picturesque market town of Bury St Edmunds and Ely are also both worth a visit.


Friday 13th – Sunday 15th September 2024.

Your Weekend Wellness Retreat Includes:


  • 11.00am –    Smoothie on arrival at The Spa
  • 11.30am –    Nutrition Workshop with Nutrition Expert Amanda Prior
  • 12.30pm –   Boost and Nourish Brunch
  • 13.30pm –   Full use of The Spa’s heat and hydrotherapy facilities.
  • 3.30pm   –   Sleep Focus Session with ESPA Specialist
  • 4.30pm   –   Check in to one of our luxury king bedrooms
  • 6.00pm   –   Sound Bath Session at the Fitness Studio (located in the hotel’s Health & Fitness Club)
  • 7.00pm   –   The evening is yours to enjoy as you wish


  • 8.00am  –    Rise and Shine Yoga Class at the Fitness Studio
  • 10.00am –   Access to  The Spa’s heat and hydrotherapy facilities, including the 90 minute Modern Alchemy Treatment during your time at The Spa.
  • 11.30am  –   Balance and Restore Brunch
  • 3.00pm   –   Guided Walk in the beautiful Suffolk Countryside
  • 5.00pm   –   Mediation
  • 7.30pm   –   Eat Well Dinner in Squires Restaurant


  • 8.30am   –   Pilates in the Fitness Studio
  • 10.00am  –  Breakfast in Squires Restaurant or an option to take away
  • 11.00am – Check out & depart

Wellness Retreat Weekend – Friday 13th September – Sunday 15th September 2024

Price Per Person: £650.00 based on single occupancy

Price Per Couple: £995.00 (based on two guests sharing a king or twin bedroom)

At the time of booking, we will ask for a 20% deposit to secure your place which is non refundable. The remaining balance will be due 2 weeks prior to arrival.

To make a reservation, please call us on 01638 676130